Sodium is a mineral that is vital to health, and is naturally part of many foods. It is also used extensively in food items as a seasoning and preservative. The Dietary Guidelines for Americans and The American Heart Association agree – American should limit sodium to 2300 mg or less per day. Unfortunately, the average intake is far higher – over 3400 mg per day, which may have a negative impact on health, including high blood pressure, kidney and heart health. Over 50% of Americans have high blood pressure, and many do not know it. Children’s health is also at risk from high sodium intake.

The good news is that it is easier than ever to enjoy delicious, lower sodium options in almost every food category. At Price Chopper/Market 32, we make shopping for low sodium options easy with the Know your colors Low Sodium nutrition guide. The FDA criteria for low sodium is 140 mg of sodium per serving or less. The yellow Low Sodium color bars and icons, on the shelf tag and online, make shopping for low sodium foods quick and easy. Know your Colors Low Sodium tagged items meet additional general dietary guidance criteria, including:

Limits on saturated fats

Benefit of 1 gram of fiber per 15 grams of carbohydrate OR no added sugars

All fruits and vegetables, lean meats, most fresh seafood, no salt added canned vegetables, frozen vegetables and fruit without added ingredients are naturally sodium free or low sodium. Check labels for added ingredients and sodium content