Summer’s Bounty – Peppers and Cucumbers

Written By: Ellie Wilson, MS, RD  Senior Nutritionist, Price Chopper Supermarkets “Cool as a cucumber” – you can be all that enjoying the farm- fresh cucumbers in the stores right now from farmers like Walter Czajkowski and Mary McNamara at Plainville Farm in Plainville, CT. Cucumbers have a clean, mild flavor and they can star or be a supporting player in salads, salsas, and pickles. Have you ever made your own pickles? It is so easy – try Mary’s easy bread and butter pickle recipe. Everything you need, including the mason jars, are in your store.

• 6.5 cups thinly sliced pickling cucumbers
• 1 cup of onions
• 1.5 cup of sugar
• 1 cup white vinegar
• 3/4 tsp turmeric
• 3/4 tsp mustard seed
• 3/4 tsp celery seed
• 1.5 Tbsp salt

Sterilize 3 jars by covering them in boiling water for 10 minutes. Allow to cool. Pack cucumbers and onions in layers a wide mouth mason jar. Mix remaining ingredients and pour over the vegetables. Store in the refrigerator. For the first 2 days shake jar to mix well. Enjoy! Those same cucumbers are great in a cucumber and onion salad – just slice cucumbers and onions thinly (try sweet onions for this salad!). Add Ken’s Light Italian dressing and serve. Couldn’t be easier!  Summer is also grilling time, so putting together a quick and easy grilled meal for friends and family is fun and fresh! Peppers are also coming in – our friends at Blackhorse farms have beautiful peppers in the stores, and they can be enjoyed in this super summer recipe from Eating Well. The shrimp is on sale, and all of the ingredients are waiting for you. https://cms-uat-pch.unataops.com/recipes/9816/Grilled-Shrimp-Cocktail-with-Yellow-Gazpacho-Salsa Delicious, and my favorite part – it is all really good and good for you. Enjoy!