Mia Teal
E-Commerce Marketing
Calling all brunch fans! The month of April is National Brunch Month, and we are here to celebrate. Brunch is a perfect way to spend quality time with friends and family, laugh until your stomach aches, and fill up on your favorite breakfast. I mean, who can pass up warm French toast, buttery waffles, scrambled egg bakes and so much more? Here at Price Chopper and Market 32, we want to help you get your brunch on all April long.
Looking for brunch inspiration? Explore our collection of mouth-watering recipes that will have you whipping up the perfect brunch in no time! Our recipes will satisfy every palate. With Easter and Mother’s Day right around the corner, you will want to save some, or all of these delicious recipes!
Cinnamon Waffles with Apple-Pecan Topping: These are not your average waffles…they are so much better! The cinnamon with crunchy apples & pecans are to die for!
Farmer’s Market Hash with Poached Egg: This hearty meal is filled with a variety of vegetables, cheese, and an egg! Talk about a delicious brunch!
Blueberry-Banana Chia Seed Muffins: These muffins are the perfect side to brunch! Tip: Cut the muffins in half, warm for a few seconds, and then spread with PICS butter. Thank us later!
Buttermilk-Bacon Pancakes with Bourbon-Maple Syrup: What is a brunch without bacon? Now, combine your PICS bacon with pancakes and PICS maple syrup. Perfection!
Spring Sausage & Vegetable Strata: Now this is every brunch fan’s dream! Feel free to add in PICS bacon or other vegetables of choice. The more the merrier!
Blueberry French Toast Bake: Fresh blueberries on warm French toast with butter and maple syrup…need I say more?
Happy Brunch Month!
Ellie Wilson
MS, RDN, CDN
History
Vitamin C Day was started in 2019 by a skincare company (Skinceuticals ®), when their scientists showed that some Vitamin C can be absorbed by the skin. This is an important find, as Vitamin C is a key nutrient for skin health and production of collagen, a structural protein found in all connective tissues in our bodies. Vitamin C (ascorbic acid) is an essential nutrient – essential means it must be obtained by eating and drinking because humans cannot make it. Vitamin C is important to many body systems, and research is always reaching to better define roles and mechanisms, especially for preventive health efforts like reducing incidence of cancer or heart disease.
Natural Sources
Vitamin C is found in multiple foods, including all citrus fruits, bell peppers, tomatoes, potatoes, strawberries, and cruciferous vegetables including broccoli, cabbage, cauliflower, and Brussels sprouts. Many foods are fortified with Vitamin C, and it may also be a functional ingredient that maintains freshness. It is so commonly available in foods typically eaten by Americans; it is rare to find a deficiency. It was long recognized that citrus fruits contained a substance that prevented scurvy, a disease that killed sailors from the 1500-1800’s, but the nutrient was not actually identified until 1932.
Supplements
Many people increase their intake of Vitamin C via foods and supplements to ward off chronic health issues, or perhaps when a cold is coming on. In the 1970’s, Linus Pawling, a scientist, and proponent of mega dosing Vitamin C, recommended the equivalent of 12-24 oranges, to support overall health. Vitamin C is a water-soluble vitamin, which means our bodies do not store it well. Due largely to Dr. Pawling’s recommendations, it was not uncommon for people to take high potency supplements of 1000 mg or more, but that is rarely recommended now. In fact, though well-recognized as an antioxidant, at very high levels it can become damaging to cells.
Current Guidelines
The Recommended Daily Amount for adults 19 and older is 90 mg for men and 75 for women. Children’s needs are lower and defined by age and stage of growth. High intake over time results in lower absorption once the body’s limited stores are maxed out. Though it is not toxic, the Tolerable Upper Limit (the maximum amount generally recognized will not cause harm) is 2000 mg per day. Excessive Vitamin C can result in nausea and other GI issues. High, excessive intake of Vitamin C can backfire if it is suddenly stopped – a person that pivots from excess to none can develop rebound scurvy. Despite prevalent belief that Vitamin C can prevent colds, research has so far shown limited benefit, though it may be helpful to reduce virus duration.
Food First
Ensuring you get enough Vitamin C is a great motivator for eating more fruits and vegetables, preferably often over the course of the day. The benefits of eating more produce stack up as other nutrients come along for the ride, such as Vitamin A, fiber, bioactive substances (polyphenols) and water. Vitamin C enhances absorption of iron, which is important to children, pregnant women, and anyone with malabsorption due to intestinal issues or perhaps even a medication interaction. To get the best food benefit, pair higher iron foods, like cooked, unprocessed red meats, legumes, and iron-fortified foods with foods high in Vitamin C to enhance natural absorption of iron. Despite prevalent belief that Vitamin C can prevent colds, research has so far shown limited benefit, though it may be helpful to reduce virus duration.
Best Practices
Enjoy a wide variety of fruits and vegetables – the more you eat, the more likely you are to meet the RDA without a supplement. If you are concerned, ask your health care provider or registered dietitian-nutritionist to assess if you would benefit from a supplement and why, as well as ensuring there are no concerns about current medication/supplement interactions by sharing supplement information with your pharmacist. If supplements are needed, keep them lower dose and consider using every other day. The RDA is based on a weekly average – you are sure to get some Vitamin C most days and can fill in gaps with moderate supplementation.
Pet Food Drive
Pets provide unconditional love, meaning, and joy to our lives. Sadly, millions of companion animals enter shelters nationwide every year. Help create a better, kinder place for them by donating items during our annual pet food and supply drive. Through Sunday, April 30, purchase pet food or supplies and place them in the collection bins at the front of the stores. All items will be provided to local animal shelters, listed below to help our furry friends in need.
| 1 | Eastern Pkwy. | CD Humane Society |
| 3 | Brunswick | CD Humane Society |
| 12 | Johnstown | the James Brennan Humane Society |
| 23 | Madison Ave. | CD Humane Society |
| 28 | Twenty Mall | CD Humane Society |
| 29 | Potsdam | |
| 30 | Ogdensburg | Gracious Friends Animal Sanctuary- |
| 32 | Massena | – |
| 36 | Cohoes | CD Humane Society |
| 38 | Glenville | CD Humane Society |
| 39 | Wilton | CD Humane Society |
| 40 | Glen Street | |
| 42 | Catskill | Hyer Ground Rescue |
| 44 | North Utica | – |
| 45 | Delaware Ave. | CD Humane Society |
| 94 | Mechanicville | CD Humane Society |
| 111 | East Greenbush | CD Humane Society |
| 112 | CSW | CD Humane Society |
| 116 | Cobleskill | Animal Shelter of Schoharie Valley |
| 125 | Manchester | Second Chance Animal |
| 130 | Endicott | Broome County Dog Shelter |
| 133 | Westgate | CD Humane Society |
| 134 | Oneonta | Super Heroes Animal Shelter |
| 136 | Brattleboro | Windham County Humane Society |
| 138 | Loudon – MB | CD Humane Society |
| 142 | Vails Gate | Hudson Valley SPCA |
| 158 | Route 50 | CD Humane Society |
| 159 | Bethlehem | CD Humane Society |
| 175 | Altamont Ave | CD Humane Society |
| 177 | Windsor, VT | Lucy Mackenzie Humane Society |
| 181 | Hudson Valley | CD Humane Society |
| 183 | Guilderland | CD Humane Society |
| 184 | Malta | CD Humane Society |
| 188 | Shaker Rd | CD Humane Society |
| 189 | Putnam | NECOGG Animal Shelter, Dayville CT and Paw Cat Shelter, Woodstock CT |
| 196 | Glemont | CD Humane Society |
| 207 | Commercial Drive | Anita’s Steven Swan Humane Society |
| 210 | Richfield Springs | Herkimer County Humane Society- |
| 216 | Owego | Stray Haven Humane Society and SPCA |
| 220 | Champlain | Emolre SPCA- |
| 224 | Colonie | CD Humane Society |
| 226 | Oswego | Oswego County Humane Society |
| 233 | Lenox | Berkshire Humane Society |
| 238 | Saratoga (PC LTD) | CD Humane Society |
| 241 | Alexandria Bay | Jefferson County SPCA |
| 243 | Storrs | Windham Animal Shelter; |
| 245 | Watervilet | CD Humane Society |
| 246 | Chatham | Columbia Greene Humane Society |
| 250 | Clifton Park | CD Humane Society |
Mia Teal
E-Commerce Marketing
Hooray for National Peanut Butter & Jelly Day! We are going nuts over this delicious combination that is a favorite for so many people. At Price Chopper & Market 32, we have a wide selection of peanut butter, jelly, jam, and fresh bread. Be sure to take a look at the end of this article!
Do you really know your peanut butter and jelly? Don’t miss out on these fun facts!
- The peanut butter & jelly combination is nothing new. The first of these sandwiches appeared 122 years ago in a cooking magazine.
- The average American will eat 15,000 peanut butter and jelly sandwiches before graduating high school. That is kind of a lot!
- Peanut butter and jelly sandwiches are ranked #9 of the top 15 sandwiches Americans love.
Love peanut butter and jelly? So do we! That’s why we’re sharing our favorite recipes below for National Peanut Butter and Jelly Day. Whether you prefer chunky or smooth, grape or strawberry jelly, we’ve got something for everyone. Explore new flavor combinations and impress your taste buds with our easy-to-follow recipes.
Peanut Butter & Jelly Breakfast Tart: This freshly baked peanut butter & jelly breakfast in the morning will put a smile on everyone’s face! The best part? It is quick, simple, and only requires a handful of ingredients!
PB & J Stuffed French Toast: Remember when we noted that peanut butter & jelly has evolved? This is the perfect example! This takes the classic French Toast to a whole new level!
New Items: BODYARMOR 20oz, 6 Packs
Well we thought we knew everything about BODYARMOR Sports Drink until this month when they dropped a brand new 6 pack 20oz package into our stores!
In case you are new to the BODYARMOR brand, they have a wide variety of Sports Drink flavors including the new in 2023 (and on the shelf at Price Chopper) Cherry Lime, Strawberry Banana Lyte, and Dragonfruit Berry Lyte. This new 6 pack 20oz package comes in the best 5 flavors that they produce. Strawberry Banana, Orange Mango, Fruit Punch, Strawberry Grape, and Peach Mango Lyte.
BODYARMOR prides itself on being the best sports drink in the category because you rehydrate with potassium from coconut water instead of salt. They have had an impressive list of athletes that support the brand and they continue to move into the entertainment world with recent partnerships with Carrie Underwood and Jennifer Lopez.
The 20oz 6 pack delivers in the category of “I didn’t know I needed this product until I picked it up.” The 16oz single serve is my go to and the 12oz 8 pack has been great for my kids, but when I picked up the 6 bottles of 20oz for less than $1 a bottle plus having those extra few ounces really hit the spot. Keep the Peach Mango Lyte 6 packs full please 😊.
BODYARMOR Sports Drink delivers hard-working hydration with potassium-packed electrolytes, antioxidants and no artificial sweeteners, flavors, or dyes. Look for the brand in the Sports Drink aisle.
Introducing the newest member of our sweet Dr Pepper family – Dr Pepper Strawberries & Cream. We started with our unique blend of 23 flavors that we’ve been making since 1885. Then, we combined that distinctive Dr Pepper flavor with the delicious sweet flavor of strawberries and the smooth taste of cream that will have your taste buds thanking us. Other sodas can try, but only Dr Pepper Strawberries & Cream can satisfy your craving for a smooth, delicious and unique flavor combination. It’s sure to become a refreshing favorite for dinner, lunch or even breakfast (we won’t judge you). Although you can enjoy the unique flavor all on its own, you can also pair it with food. Dr Pepper Strawberries & Cream is the perfect companion for everything from a full meal like pizza, burgers or rotisserie chicken to a quick snack like pastries, chocolates or your favorite candy. You can’t go wrong with the taste of Dr Pepper Strawberries & Cream when you want to satisfy your sweet cravings. Give your tastebuds something to cheer for with the smooth, satisfying flavor of an ice-cold Dr Pepper Strawberries & Cream and they’ll thank you for it every time!
Dr Pepper Strawberries & Cream Chocolate Pudding Cake
Ingredients:
• 1 1/2 Dr Pepper Strawberries
& Cream 12oz cans
• 1/2 cup & 2/3 cup unsweetened
cocoa powder (separated)
• 1/2 cup & 2 cups Sugar
(separated)
• 1/2 cup packed Brown Sugar
• 1 1/2 cups All-purpose Flour
• 1 1/2 tsp Baking Powder
• 1 1/2 tsp Baking Soda
• 1 tsp Salt
• 2 Eggs
• 1 cup Milk
• 1/2 cup Coconut Oil, melted
• 2 tsp Vanilla
• Whipped cream (optional)
• Strawberries for garnish
Instructions:
• Preheat oven to 350° and line a
9×13 baking dish.
• Heat 1/2 cup cocoa powder, 1/2
cup sugar, 1/2 cup brown sugar, and
Dr Pepper Strawberries & Cream in
a saucepan over medium heat until
creamy.
• Mix the rest of the ingredients and
pour into the baking dish. Add the
pudding mixture from the saucepan
evenly over top.
• Bake for 25-30 minutes, allow to
cool, and serve. Top with whipped
cream and add strawberries for
garnish and enjoy!
Dr Pepper Strawberries & Cream & Coconut
Ingredients:
• 1 12oz can Dr Pepper
Strawberries & Cream
• 1 tbsp of coconut syrup
• 1.5oz vodka
• Whipped cream (if desired)
Instructions:
• Combine coconut syrup,
vodka, and ice in a glass.
• Add Dr Pepper Strawberries
& Cream.
• Top with whipped cream and
enjoy!
Mia Teal
E-Commerce Marketing
March 24th is National Cocktail Day, which just happens to fall on a Friday this year. How convenient! Price Chopper and Market 32 have a variety of recipes and all the best ingredients you need to celebrate tonight! First, let’s rewind time and see some history of the cocktail.
Cocktails are nothing new. In fact, they have been around since the 18th Century! Originally inspired by British punches, the term “cocktail” was first shown in a 1798 newspaper. It is unknown who created the first cocktail, but one thing is for certain – Cocktails have evolved over time. There are so many different recipes and variations to making a delicious cocktail. The possibilities are endless!
Now for the best part – let’s mix some drinks!
Spring Cocktails: What better way to celebrate the first week of Spring than with this Spring Cocktail! This drink is a delicious mix of berries, bourbon whisky, vodka, & gin!
Pomegranate Cosmo: To say this drink is refreshing would be an understatement. Fresh pomegranate in your cosmo? I think yes!
Poison Apple Sour: Dare to try this Poison Apple Sour? With only a few ingredients and 5 minutes prep time, we think this is a must-try!
Cos-Mocktails: Who says your drink needs to have alcohol? Try this non-alcoholic mocktail for a delicious, refreshing drink!
Need some ingredients! Shop below!
Source:
Mia Teal
E-Commerce Marketing
Crunchy French bread dipped in Olive Oil is a pairing like no other. Since National French Bread Day was this week, we wanted to draw attention to this delicious duo, but also highlight the benefits of olive oil. At Price Chopper and Market 32, we have freshly baked French Bread in our bakery that is made daily, a wide variety of olive oil, and so many recipes on our website that use olive oil as a main ingredient. Want to discover what the hype is around olive oil? Keep reading to find out!
Olive Oil Benefits:
Olive oil is considered to be heart-healthy. A 2022 Harvard study illustrates that regular olive oil consumption instead of animal fats could lead to lower cardiovascular disease risk. Additionally, olive oil could potentially help boost bone health and strength, as well as combat inflammation, according to the North American Olive Association. For more information, see the sources at the end of this blog and different studies that have come out around olive oil.
Cooking With Olive Oil:
While there are many different types of olive oils, you may be wondering what the differences are. In our “Cooking with Olive Oil” article, you will learn about four main types of olive oils and how they stand out from each other. This article will help you choose which olive oil to use the next time you cook. Additionally, if you are looking for new recipes that use olive oil, you have come to the right place! Check out these fabulous recipes that you are sure to love!
Orange-Scented Olive Oil Cake: When you think of baking a cake, you would typically use canola oil or vegetable oil. Yes, you can actually use olive oil in some baking recipes like this one! With cinnamon & nutmeg also in the mix, you are sure to have a favorite here.
Italian Easter Pie: With Easter right around the corner, you will certainly want to try this Italian Easter Pie at your holiday gathering. All the freshest ingredients into one savory pie will have your guests thrilled!
Harvest Salad: Fresh arugula, blue cheese, walnuts, and brussel sprouts make for a fantastic salad. Cooking the brussel sprouts in PICS olive oil is the perfect way to make them!
Honey-Garlic Skillet Chicken: With only six ingredients, this chicken dish is absolutely delicious and simple to make.
Mia Teal
E-Commerce Marketing
What is a Sloppy Joe, and why was this sandwich given this name? Since today is National Sloppy Joe Day, it is only right that we answer your burning Sloppy Joe questions!
Sloppy Joes are a very popular, messy sandwich! Not only do they taste delicious, but the ingredients are generally inexpensive. Traditionally, the Sloppy Joe is made with ground beef, onions, garlic, bell pepper, Worcestershire sauce, tomato sauce or ketchup, and seasoning on a hamburger bun or roll. What a combo! Of course, there is no right or wrong way to make this sandwich. Some people have substituted beef for chicken, or a plant-based meat.
Now that we know what the sandwich consists of, why in the world is the name Sloppy Joe? Believe it or not, there are different stories on how the Sloppy Joe got its name. The first story takes place in Havana, Cuba. José García was the bar owner, and served ropa vieja to his customers. This is a type of Cuban-style pork. His customers would often joke with García that his restaurant was “sloppy,” hence the name Sloppy Joe’s.
The second tale originated in 1930 from Sioux City, Iowa. The story goes that a cook named Joe who worked in a popular restaurant would make sandwiches by dousing loose-ended meat with tomato sauce. Many believe this is how the name Sloppy Joe was born.
Which story is true? Well, that is up for you to decide. Either way, the Sloppy Joe we know and love is a delicious, warm, and filling meal. Stop by your local Price Chopper and Market 32 for the finest ingredients to make your next Sloppy Joe, or visit our website!
Mia Teal
E-Commerce Marketing
Throughout the entire month of March, we are celebrating and honoring women and their achievements. Today, March 8th, is an entire day dedicated to women, known as International Women’s Day. What exactly does this mean? According to the International Women’s Day Website, today is a “global day celebrating the social, economic, cultural, and political achievements of women.” Throughout history, pioneer women have had to battle and fight for their rights, as well as overcome hardships and discrimination. We honor and thank women for all that they have done, and continue to do.
At Price Chopper and Market 32, we are proud to sell many products from companies that were founded by women. Today, we want to specifically highlight five of these brands that we carry and encourage you to look for them the next time you are in our stores. Check out the five below!.
Earth to Kids (Chickapea)
Shelby Taylor
Shelby Taylor created the brand “Earth to Kids” in 2015. Taylor realized the difficulties of not only putting together a nutritious meal that everyone would like, but also dealing with health restrictions and dietary needs. That is when she decided to take pasta and make it a superfood by creating “Chickapea” pasta. Chickapea pasta is made from chickpeas and lentils. The company’s mission statement is as follows: “We strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.”
Green Grass Foods Inc. (Nutpods)
Madeline Haydon
The story of Nutpods began in 2013 with a woman named Madeline Haydon. While she was on vacation, she was very disappointed by a non-dairy creamer she had in a diner. She knew it was time for a change, so she spent over a year creating what is now known as “Nutpods.” Today, Nutpods has a wide variety of non-dairy creamers, including French Vanilla, Cookie Butter, and Pumpkin Spice just to name a few.
“Being a force for good in society is core to the mission of Nutpods.”
PARTNERS®, A Tasteful Choice Company
Marian Harris
Marian Harris was a small business owner in Seattle. When she soon discovered that places to eat affordable lunches were few and far between, she took matters into her own hands and opened up a restaurant with this exact mission. Harris eventually developed her own homemade cracker recipe to accompany her soups and salads, and these crackers were a huge hit. In 1992, Harris went to local stores to have customers sample these delicious crackers, and that was when PARTNERS®, A Tasteful Choice Company, was born. Why the name Partners? Harris says it is because her crackers are the perfect “partner” with any food.
Elizabeth Stein
Elizabeth Stein learned all about holistic nutrition and the impact that food has on the body 15 years ago. There was one problem, though. Stein saw limited options in grocery stores for delicious, wholesome foods, so Stein knew she had to take action. This was when “Purely Elizabeth” was created. Today, Purely Elizabeth has many different varieties and flavors of granola, cereal, and oatmeal. “Purely Elizabeth products are Certified Gluten-Free with select products also Non-GMO Project Verified, Certified Vegan, and Certified Paleo + Keto by the Paleo Foundation.”
Melissa Kushi
Melissa Kushi learned from a young age the importance of sustainable foods. While studying in Japan, she fully began to understand how important quality salt is for our bodies. Kushi is not only the founder and owner of HimalaSalt, but she is a natural foods cooking teacher, Macrobiotic educator, international organic commodities specialist, and mother. HamalaSalt’s mission statement is as follows: “We are mission driven. Creating a culture of compassion, humanity, and sustainability inspires us, and we take pride in our products that support wellbeing, and provide added social value.”
Want to learn more? Be sure to view our International Women’s Day Page!