Haleigh Eustis
Intern, Digital Marketing
Happy Winter! This time of year can tend to drag on as the days are shorter, temperatures are colder, and people wait patiently for the first signs of spring. That being said, there are plenty of activities to keep yourself occupied as the cold weather thaws away slowly. Easy for all ages to make; let’s create bottle cap snowmen ornaments!
What you need:
1. (3) bottle caps for each snowman
2. White paint
3. Black and orange paint pens (sharpies work too)
4. Small pom-poms (choose any color you’d like)
5. Sheets of felt material (choose any color you’d like)
6. Hot glue gun (glue sticks work too but with better results glue guns are preferred)
7. Winter or holiday ribbon
8. Small buttons (choose any color you’d like)
Let’s begin:
- Before we begin, assemble your ornaments pieces. With your colorful felt you can cut and create small hats, and scarves for your snowman. It’s simple. Just cut out 2D shapes of winter beanies and strips of felt (6/8 inches) for your scarves.
- You will glue those to the front of your snowman.
- Cut your holiday ribbon to a length that is suitable for your liking. Remember, this is going to be used to hang your ornament, so whatever length you cut make sure it’s enough when folded.
- With the bottle caps, you’re going to paint the entirety of it white, front and back! This task may feel tedious, but you’re going to want to repeat this if the white paint is streaking on the first coat. Wait until the paint is completely dry to continue.
- Once your paint is dry, take your markers and draw on the snowman’s eyes, coal and nose.
- Now, assemble all of your pieces together. Start simple: hot glue all your bottle caps together. Glue as you would a chain, from top to bottom, not back-to-back.
- Next, hot glue your ribbon to the back of the snowman’s head. Make sure it’s shaped like a loop so it can hang on hooks or branches!
Make the most of this snowy winter with fun at-home activities!
Mia Teal
Marketing Coordinator, Paid Media
While salads are a very common side dish at the dinner table, making a meal out of a salad can be just as quick, delicious, and even more filling. At Price Chopper and Market 32, we have everything from salad starter kits in the produce section, as well as a wide variety of cheeses, nuts, vegetables, and meat. Not to mention, have you seen our aisle with the salad dressing? It is an understatement to say that there is an option for everybody! Check out some options below on what to put in your next salad.
Fruits &
Vegetables:
Tomatoes
Carrots
Edamame
Avocado
Corn
Peppers
Onions
Olives
Blackberries
Mandarin oranges
Blueberries
Strawberries
Apples
Proteins:
Chicken breast (Grilled or Fried)
Steak
Bacon
Salmon
Shrimp
Tuna
Tofu (Grilled or Fried)
Hard boiled eggs
Chickpeas
Beans
Nuts:
Slivered almonds
Chopped walnuts
Pecans
Pistachios
Sunflower seeds
Cranberries
Cheeses:
Shredded (any variety)
Goat Cheese
Feta Cheese
Blue Cheese
Gorgonzola
Mozzarella
Grains:
Rice
Quinoa
Barley
Toppings:
Croutons
Tortilla strips
Check out some fresh salad recipes!
Power Boost Salad: Need a boost? Try making this salad for lunch to power you through the day.
Grilled Salmon Caesar Salad: A mouthwatering meal you will love! For seafood lovers, try adding in a few pieces of shrimp as well.
Turkey Spinach Salad with Grilled Jalapeño Lime Dressing: Salad with some spice! If you have never tried this combo of ingredients, you need to ASAP!
We are back and excited for week two of our wallet-stretching meal solutions, and we have quite the fiesta lined up! Don’t worry, we have already taken the time to help you plan out three delicious meals this week, including two dinners and one breakfast. Even better, three of the items below have an eCoupon to help you save more money! Without further ado, let’s take a look at the three meal options below.
The three meal ideas were created with the idea of feeding three people for under $3 per meal. Yes, you read that correctly! For a quicker look at the items we chose, check them out below.
-Ground Butterball Turkey (Buy 1lb Get one 1lb free FREE!)
-1 box DeCecco Pasta
-1 jar Ragu Pasta Sauce
-1 bag Green Giant Vegetables, 12oz
-1 Old El Paso Taco Kit (eCoupon!)
-1 jar PICS Salsa (eCoupon!)
-3 Avocados (eCoupon!)
-1 bag PICS Shredded Cheese, 8 oz
-1 can Goya Beans
-1 Arnold Whole Grain Bread
-4 Oranges
Option 1: Ground Turkey Tacos
1 lb Ground Butterball Turkey
Old El Paso Taco Kit
PICS Salsa
PICS Shredded Cheese
1 Avocado
1 can Goya Beans
This meal can be created in a variety of ways. The taco kit provides the shells, seasoning and sauce, so no need to purchase those on their own! We have a variety of PICS Salsas including mild, medium, and hot. Any leftover salsa can be stored in the refrigerator, as well as any leftover Goya Beans and PICS Shredded Cheese. As for the avocado, using one whole avocado is recommended here, and it can be diced, sliced, or mashed. Not only is this a wallet-friendly meal, this is also a fun meal for the whole family to make!
Option 2: Turkey and Pasta
1 lb. Ground Butterball Turkey
1 box DeCecco Pasta
1 jar Ragu Pasta Sauce
1 bag Green Giant Vegetables
The possibilities are endless with this meal. The ground turkey can be browned in a skillet and added to the sauce. DeCecco Pasta and Ragu Pasta Sauce are perfect additions to the turkey, adding in flavor and fun to this Italian-inspired cuisine. To get your greens in, we suggest purchasing Green Giant Vegetables this week that can be found in the refrigerated produce section. We carry a variety of different Green Giant Vegetables, including brussel sprouts and green beans. These bags are microwavable, and only take three minutes to cook. Season with salt, garlic salt, or pepper.
Option 3: Avocado Toast with Oranges
2 Avocados
2 Slices Arnold Whole Grain Bread (per person)
4 Oranges
If you are generally on a time crunch in the morning, then stop what you are doing and check this out! For each person, toast two slices of Arnold Whole Grain Bread, slice 1/2 an avocado, and peel a whole orange. This meal is perfect for those in a hurry!
Now, what about those three eCoupons we mentioned? You can save an extra $1.80 by clipping and redeeming them. Check them out here!
Happy New Year! Notorious for new beginnings, the new year is the perfect time to create new routines, take on a new hobby, travel to a new country . . . and buy a new cheese! Price Chopper/Market 32 is thrilled to announce our January Cheese of the Month: ALPENHAUS® LE GRUYERE® CHEESE. Bring Switzerland to your home with this wonderfully nutty and earthy cheese. Made with nothing but the best ingredients, this smooth and hard cheese is protected by a natural rind that accompanies its briny-dry, slightly piquant flavor.
ALPENHAUS® LE GRUYERE® CHEESE is wonderful on its own and paired with other delicious fruits, such as figs, apples and pomegranate. Best for cooking, LE GREYERE tastes wonderful melted on top of meats and veggies, as well as a decadent fondue or soups. Pair this cheese with a Chardonnay for the perfect start to the year!
Ellie Wilson
MS, RDN Manager, Lifestyles and Wellness
National Gluten Free Day is an annual awareness day for those who must follow a gluten free lifestyle. Launched in 2014, it is intended to raise awareness of the need for a significant number of children and adults to avoid gluten in foods to maintain their best health. Recent statistics include:
– The U.S. gluten free market size reached $6.3 billion in 2022 and is expected to nearly double by 2030.1
-While approximately 1% of the U.S. population has celiac disease, survey data indicates anywhere from 0.5-15% of the population has non-celiac gluten sensitivity (NCGS).2,3 Individuals with NCGS tend to have more non-gastrointestinal symptoms, like headache, brain fog, and joint pain.3
-6% of U.S. consumers follow a gluten free eating plan, according to IFIC’s 2023 Food and Health Survey.4 That’s more than 20 million Americans.
There are many adjustments to make if gluten is a concern for you or a loved one. The first is to ensure an accurate diagnosis for the individual, especially children, as they are growing and have critical nutrient needs that are often supplied by foods that contain gluten, including grain products made from wheat, barley or rye. Be sure you are working with a health care provider, and ideally with a registered dietitian-nutritionist that can help you enjoy eating well and offer a personalized roadmap to navigate sustaining a gluten-free lifestyle, whatever your budget, cooking style, health and family needs may be.
The good news is many foods like fresh produce, meat, and seafood are naturally gluten free. Ancient grains like quinoa, and new products like chickpea-based pasta are convenient and packed with nutrients adults and children needs to stay well. Food labeling meets strict standards to ensure products are gluten free, including PICS and Market 32 items in stores (on package and on the shelf tag), and on the “Ways to Shop” resource on the Price Chopper “Shop Now” website link. Always check labels in case items are not on the right section of the shelf. Keep it fresh and fun with a wealth of gluten free recipes and resources:
Learn more about the ins and outs of eating gluten-free at https://celiac.org/.
Sources:
- Gluten Free Products Market, Vantage Market Research, accessed here on 12/27/2023.
- Caio G, Volta U, Sapone A, Leffler DA, De Giorgio R, Catassi C, Fasano A. Celiac disease: a comprehensive current review. BMC Med. 2019 Jul 23;17(1):142.
- Cárdenas-Torres FI, Cabrera-Chávez F, Figueroa-Salcido OG, Ontiveros N. Non-Celiac Gluten Sensitivity: An Update. Medicina (Kaunas). 2021 May 24;57(6):526.
- 2023 Food and Health Survey, International Food Information Council, accessed here on 12/27/2023.
The beginning of the year is a time that a lot of people like to rest their fitness and financial goals. Fear not, there is no need to sacrifice your healthy lifestyle to save money. Making smart choices is easier than you may realize!
We would like to highlight BODYARMOR today. Not only is this drink good for you, but it is also good for your wallet. We love BODYARMOR because it offers best in sport hydration, specifically BODYARMOR LYTE and BODYARMOR SportWater. Let’s take a deeper dive into these drinks.
BODYARMOR LYTE is a great way to commit to your fitness journey this year while focusing on hydration, which is important before, during, or after any sweat session. This is a low calorie, ZERO sugar added sports drink made with coconut water. Even better, BODYARMOR LYTE has no artificial flavors or dyes and has potassium packed electrolytes.
Like BODYARMOR LYTE, BODYARMOR SportWater is a great option for hydration. This drink is high in alkaline and electrolytes, which makes it a great drink for your workout.
As for making sure you are making smart choices with your money, BODYARMOR 1-liter bottles are on sale for the month of January, so be sure to clip the eCoupon!
Another year has just begun, and you may already be feeling the weight of cooking multiple nights a week. Fear not…navigating meal time just got a whole lot easier! This week’s flyer has many sale items that can provide quick, easy, and cost effective meals over the course of the week. We took the work of going through the ad and built three meals around our Value pack of Market 32 Boneless Chicken Breast. Let’s take a look at three meal options below, with all ingredients right in the flyer!
The three meal options below were created with the idea of being able to feed four people per meal. In this case, each meal would feed all four people for under $4 a person. For a quicker look at the items we chose, check them out below!
-Chicken (about 5lb package), quantity of 1
-Ben’s rice, quantity of 4
-Nature Sweet Cherubs, quantity of 2
-Dole Salad Blends (12 oz bag), quantity of 1
-Ken’s Salad Dressing, quantity of 1
-Market 32 Yellow Potatoes, 5lb bag, quantity of 1
-Market 32 Baby Carrots 1lb, quantity of 1
Option 1:
- Market 32 Boneless Chicken
- Ben’s Original Ready Rice
- Cherubs or Cherry Tomatoes
Our Market 32 Chicken Breast can provide more than just one meal. Try cooking one or two large chicken breasts in a pan with the tomatoes, and they will melt right in your mouth! This will also provide added flavor to your chicken. Cook three to four packets of Ben’s Original Ready Rice for 90 seconds each, and your meal is complete!
Option 2:
- Market 32 Boneless Chicken
- Dole Salad Blends
- Ken’s Salad Dressing
Salads can be a delicious, filling meal on their own, and Dole Salad Blends have a wide variety of options. Many Dole Blends are loaded with veggies for added nutrients. Even better, you will still have the salad dressing for another meal later on in the week, or for a marinade on the chicken.
Option 3:
- Market 32 Boneless Chicken
- Market 32 Yellow Potatoes
- Market 32 Baby Carrots
This meal can be made in a variety of ways. Try cooking one to two chicken breasts either on the grill, in the oven, or in the air fryer. Additionally, two or three potatoes can be baked or mashed with glazed or steamed carrots.
Shop these Meal Items
Mia Teal
Marketing Coordinator, Paid Media
The entire month of January is National Soup Month, and there is no better way to warm up on a cold winter night than with a hot bowl of your favorite soup. At Price Chopper and Market 32, we have a ton of soup options including hot soup in our deli, canned soup in our soup aisle, and all the ingredients to make it homemade. The great thing about making homemade soup is that you can completely customize it to your liking, and there is no right or wrong way. Check out our recipes here!
Price Chopper and Market 32 are excited to announce Soup Saturdays that will be taking place on our Facebook page on Saturdays in the month of January. Each Saturday, we will be featuring a delicious soup recipe for you to try. Be on the lookout starting Saturday, January 6th!
Instant Pot® Tortellini & Vegetable Soup: This warm and filling soup is loaded with a variety of vegetables. While it is free of meat, you can always add in chicken or beef if you choose.
Chicken, Spinach, & Quinoa Soup: We have heard of soup with noodles and rice, but what about quinoa? Be sure to check out our variety of quinoa that is located in the aisle with the rice and beans.
Thai Coconut Shrimp Soup: Bring a little bit of summer in your home on a cold January day! Sprinkle on fresh cilantro or jalapeño pepper for garnish.
White Cheddar & Ale Soup: Love a cheesy, creamy soup? Then this is the recipe for you! Be sure to stop by the bakery section and pair with your favorite bread.
Happy National Soup Month!
Haleigh Eustis
Intern, Digital Marketing
Happy New Year! Did you know that January 1st isn’t the only day that is referred to as “The New Year?” Around the world, there are various New Years that are celebrated on different days. That being said, what is a better gift for the new year than flowers! The New Year symbolizes new beginnings and is commonly associated with a flower or plant. Celebrate the New Year while learning the flowers that are associated with different New Year’s celebrations globally!
Nowruz, The Persian New Year (March 21st): Celebrated in the spring, Nowruz is a 13-day celebration that symbolizes the end of winter. Because this holiday symbolizes rebirth and renewal, the Hyacinth flower is normally associated with Nowruz. This flower refers to renewal as well, which is perfect for the New Year celebration!
Russian Old New Year (January 14th): Celebrated across the world (but mainly in Russia), the Old New Year was first documented on the Julian Calendar. The Russian Old New Year is a holiday filled with winter festivals that embody Russian culture. Food, activities and family are all a large component of the New Year. Though it’s not a flower, the fir tree is the plant associated with the holiday. It’s a symbol of life, rebirth and value which makes it the perfect plant for the Russian Old New Year!
Diwali, Hindu New Year (November 12th): This Hindu New Year is a celebration of lights as it is filled with lanterns, fireworks, prayer and sweets. The rangoli flower is a symbol for Diwali. Though it’s not a physical flower that can be planted, mum flowers are used when creating this beautiful floral symbol. The mum represents death and rebirth at the same time which is a wonderful flower for the New Year as one is saying goodbye to the past and hello to a new beginning!
Chinese New Year (February 10th): Chinese New Year is a celebration that involves offerings to ancestors, fireworks, good food and beautiful decorations. A flower commonly associated with Chinese New Year is the orchid. It’s a beautifully classic flower that symbolizes fertility and wealth. These flowers are usually sold during Chinese New Year as they are used to decorate.
Rosh Hashanah, Jewish New Years (September 15th): Celebrated in two nights, Rosh Hashanah is the Jewish New Year which is observed after someone has blown the shofar. Considered a high Holy Day, Rosh Hashanah is celebrated with prayer, symbolic foods such as apples and honey and family. White lilies are usually associated with this New Year’s celebration as they represent peace and purity.
Though this list is small compared to the various New Year’s celebrations across the world, it’s a fun insight into the correlation that flowers have with holidays! While flowers are beautiful, they are much more than a decoration. Their symbolism runs deeper than many people would imagine! Shop all your floral needs at Price Chopper/Market 32 Floral Department!
Mia Teal
Marketing Coordinator, Paid Media
Happy National Bacon Day to all our bacon-lovers out there! At Price Chopper and Market 32, we carry a large variety of bacon, including turkey bacon and plant-based bacon. We have an option for everyone. Whether you enjoy your scrambled eggs with a side of bacon or include it on your sandwiches, you can never go wrong with bacon’s delicious taste to add to any meal.
Fun facts about bacon!
- Bacon has its own Day – December 30th!
- Bacon is cut from a pig’s side or belly.
- More than two billion pounds of bacon is produced each year in the United States!
- The average American consumes 18 pounds of bacon a year!
- The country of Denmark consumes the most bacon each year.
- Turkey bacon is made by grinding up turkey meat, adding seasonings, and forming into bacon strips.
Want to try some new recipes that contain bacon? Check out the section below!
Spiced-Maple Bacon: Four-ingredient maple bacon? We think YES! Be careful though – this may become a serious fan-favorite in your household!
Penne with Vodka Sauce & Turkey Bacon: Pasta, red sauce, parmesan cheese, basil, and bacon – what a fantastic combo!
Jalapeño Popper Pizza: Looking to add some pop to your pizza night? Try this delicious homemade Jalapeño Popper Pizza with cut-up bacon!
Ricotta Toast Bowl: Give yourself a fresh start to the day with this hearty Ricotta Toast Bowl!
Happy National Bacon Day!