Creating natural dyed eggs is a no brainer! They are safe, fun to make and produce little waste! These simple recipes call for household ingredients like fruit and vegetables. For each dye: Let simmer for 30 minutes, and then remove
by Ellie Wilson, MS, RDN, CDN Digestive health keeps rising as a concern for Americans. That is not surprising – Americans of all ages are missing key nutrients, particularly fiber. Only 5% of Americans get enough*, and interest in whole
I have to say it – they really are all they are cracked up to be! Eggs are a protein powerhouse, and have a range of nutrition and culinary benefits. Eggs are delicious, versatile, easy to prepare and easy to
Peanut Butter and Jelly – 1,000 Ways Ellie Wilson, MS, RDN Senior Nutritionist Happy Peanut Butter and Jelly Day! PB&J, enjoyed by all ages, is, as they say, a keeper. The folks at Skippy would know – they wrote the
With protein, calcium and probiotics, yogurt is one of the healthiest foods out there. But not all yogurts are created equal. Check out how the various types stack up. Try traditional yogurt. The yogurt you grew up eating is unstrained
Make it Routine…be your own health advocate & make checking your blood pressure part of your daily routine. If you have high blood pressure, consider TYLENOL® for your pain. TYLENOL® does not elevate blood pressure like ibuprofen can. Visit CareForYourHeart.com for details
by Maureen Murphy, Manager of Consumer Trends, Nutrition and Lifestyles The finale of the NFL season for many is all about the game, but for others who celebrate this annual sporting event, the focus is on friends, food and
Are you an oatmeal fan? January is National Oatmeal Month!
Resolve to keep it simple in 2019.