Ellie Wilson, MS, RDN, Senior Nutritionist Cranberries, with their sassy piquant flavor and ruby tones, are a wonderful addition to any meal or snack. You will find them fresh in stores each year as we head into the holidays for
Ellie Wilson, MS, RDN, Senior Nutritionist The American Heart Association, long known for their efforts to educate Americans about the best ways to enjoy great heart health, began a new tradition several years ago with National Eating Healthy Day. It
Ellie Wilson, MS, RDN, Senior Nutritionist Apples are delicious, certifiably good for us, and are so connected to our region and culture. It is a well-known symbol of health, often a first fruit for many young children, and their aroma
Ellie Wilson, MS, RDN Our Family Mealtimes Matters education campaign, happening all through September during National Family Meals Month ™, is all about Power Bowls. This trend is bringing together a lot of different elements – quick meals that reduce
Setting off for school with food allergies can be daunting, but we’re here to help make the transition easy and worry-free! We’d like to share these back to school resources to help you and your student enjoy the school year
Ellie Wilson, MS, RDN Senior Nutritionist When Greek yogurt first appeared on the market, it was a novel take on its “regular”, thin-textured first cousin. Greek yogurt brings together so many elements – function, nourishment, and indulgence. As a dietitian,
Ellie Wilson, MS, RDN Senior Nutritionist We arrive at the Chobani plant, and find trucks busily rolling in and out, the sun glancing off shining clean silver milk silos. The first thing I learned – the facility was originally
Ellie Wilson, MS, RDN Senior Nutritionist Greek Yogurt Greatness! On a beautiful, breezy May morning we made our way to Bainbridge, New York, headed for Terry Ives’ Greenview family farm. Welcome to our 30 days of Greek
Ellie Wilson, MS, RDN Senior Nutritionist Delectable, decadent, and delightful – dairy, in its many forms, delivers all that and more. Packed with protein, full of flavor and nutrients, familiar and affordable, wholesome dairy brings richness to so many
Ellie Wilson, MS, RDN, Senior Nutritionist The research about how food can protect our heart continues to improve and expand. Even better, the focus is also on eating foods we also really enjoy – this is not the “don’t eat that”