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Seafood Smarts for Heart and Health

Seafood Smarts for Heart and Health If you are thinking more about eating well and supporting better health with food, you are not alone. The good news is, there is one move you can make to add foods that bring

Front view of a mason jar filled with lemon and ginger infused water shot on white table. Some lemon slices, ginger roots and two green and white drinking straws complete the composition. Predominant colors are yellow, green and white. High resolution 42Mp studio digital capture taken with Sony A7rii and Sony FE 90mm f2.8 macro G OSS lens

10 Ways to Love Lemons and Limes

10 Ways to Love Lemons and Limes Lemons and limes are major culinary collaborators, complimenting and enhancing many flavors, used in beverages, baking, and dishes from breakfast to dessert. They are essential to some cuisines – lemons front and center

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Eat Heart-Smart for American Heart Month

Eat Heart-Smart for American Heart Month What is American Heart Month?February is American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of American adult men and

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4 Reasons to Go Walnuts for Heart Health

4 Reasons to Go Walnuts for Heart Health Can a handful of walnuts make a difference to heart health? Research shows that walnuts have a place in a HeartSmart eating plan. Check out these four tips from the California Walnut

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Heart Health: Who Should Take Aspirin and CoQ10

Heart Health: Who Should Take Aspirin and CoQ10 How many of you can remember the saying an aspirin a day keeps the doctor away? Most of us can say yes within a few seconds. However, many of us don’t know

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Citrus Celebration!

Citrus Celebration! Mouthwatering, aromatic, energizing – Citrus is the genus name for the many varieties of delicious fruit we enjoy all year, and have in abundance when most are in season over the winter in North America.   The orange,

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8 Ways to Love A Bag of Oranges (or Citrus)

8 Ways to Love A Bag of Oranges (or Citrus) The cheery view of a bowl of fruit on your counter in the winter is also a good way to remind yourself (and your family) to eat more every day!

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Winner, Winner, Market 32 Free From Chicken Dinner

Winner, Winner, Market 32 Free From Chicken DInner Chicken is definitely a winner when it comes to making a delicious dinner! Or lunch, or snack – versatile and available in so many easy-to-cook cuts, you can make tried and true